Anti Blue Light Glasses

Anti Blue Light Glasses

April 4, 2024

Blue light emitted from digital screens such as computers and smartphone screens can be harmful to the eyes. This type of light can disrupt your circadian rhythm and cause eye strain, headaches, and sleep problems. It can also affect your eyesight over time. Fortunately, there are ways to minimize this damage. One way is by wearing blue light glasses that filter or block out this type of light.

Several types of anti-blue¬†light glasses are available, but the best ones are tinted to a strength that’s assessed by an eye care professional based on your specific screen usage. Typically, these glasses will be yellow, orange, or amber in color. They can also have a coating that filters out only a certain amount of blue light and allow other colors to pass through. This helps ensure you don’t lose the full spectrum of light and may even improve your color vision.

Anti Blue Light Glasses: Shielding Your Eyes from Digital Strain

It’s important to note that while these glasses can help minimize the negative effects of screen time, they are not a cure-all for eyestrain or other symptoms of digital use. In addition to wearing these glasses, it’s also important to take frequent breaks from your computer and digital devices, try the 20/20/20 rule (20 minutes of screen time, then looking at something at least 20 feet away for 20 seconds), and hydrate to keep your eyes healthy.

Ultimately, the effectiveness of blue light glasses isn’t backed by much research. But, if you have experienced symptoms like eye strain or dry eyes, these glasses can be worth a trial run to see if they make a difference for you.

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