There’s a lot of hype about mushroom coffee, but it’s not necessarily safe for breastfeeding mothers. There’s little research to support the health claims purveyors make about this beverage, and many registered dietitians say it’s a waste of money. Mushroom coffee while breastfeeding, most nutritionists recommend incorporating mushrooms into the diet instead of drinking them in special mushroom coffee.

The main ingredient in mushroom coffee is coffee, which is typically blended with functional mushrooms. These mushrooms are usually dried and extracted to get their beneficial compounds, which are then blended into coffee grounds. The result is a drink that looks like regular coffee and tastes similar, but it’s lower in caffeine.

Mushroom Coffee While Breastfeeding: What You Need to Know

Some of these mushrooms, such as cordyceps, turkey tail, and maitake, have been linked to immune-boosting benefits. Others, such as lion’s mane and reishi, are known to support cognitive health and ease stress and depression.

Mushroom coffee may also contain other ingredients, such as spices, herbs, and other adaptogens. These can add flavor and nutrient density to the beverage, but they should be used sparingly because they’re likely to have less of a positive effect on your body than caffeine does.

If you do want to try mushroom coffee, look for a blend that contains no added sugar or sweeteners. Then, read the nutrition facts on the label to make sure it doesn’t contain too much caffeine or other nutrients you’re trying to avoid, such as glycerol (which is used to add texture and a mild caramel taste to some coffee blends). For the most accurate and up-to-date information on consuming mushrooms while breastfeeding, talk with your doctor, who can assess your personal health situation and provide personalized recommendations.